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November 23, 2021Book Therapy: Good Burdens
“You may feel like you’re behind the rest of the world because you haven’t accomplished your to-do list or gotten to inbox zero or have your side hustle rocking like your neighbour next door. (Newsflash, ...
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April 29, 2022Book Therapy: Good Mom on Paper
“Children require their parents to search for small moments of peace or grace or dignity. Maybe we can treat creativity the same way: creating the one true thing within a project that is otherwise just ...
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March 15, 2021Book Therapy: In Praise of Retreat
“Chosen solitude is about agency, self-reliance and gaining clarity.When the churning mind-waters settle, I can begin to dip into the wellspring of my life.If I stay quiet long enough, I begin to forget ...
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November 07, 2019Book Therapy: Jessica Westhead’s Worry
"Her brain and her body were still so wobbly then. Nothing about her was behaving the way it was supposed to. The birth had been a traumatic one, and she thought she would never heal.” - Jessica Westhead, ...
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August 10, 2023Book Therapy: Late-Summer Reading
We’ve now reached the point in the summer where my inner voice starts screaming “but there’s not enough time!” at full volume. With my genuine distaste for winter weather, summer is a precious ...
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May 19, 2020Book Therapy: Lean Out by Tara Henley
(T)he notion—singular, unquestioned—that the only way to succeed in any industry, and especially mine, was to give it everything you had.”—Tara Henley, Lean Out By 2016, successful journalist ...
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October 19, 2020Book Therapy: Lorna Crozier’s Through the Garden
“The world is violent and mercurial—it will have its way with you. We are saved only by love--love for each other and the love that we pour into the art we feel compelled to share: being a parent; ...
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June 15, 2022Book Therapy: Mad Honey
“No, no. I’m telling you, it feels like I was bees. A whole bee colony. Like all I did this summer was drink nectar, collect pollen, nurse the larvae, fan the hive, take care of my queen—I was bees.”— Katie ...
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October 24, 2023Book Therapy: My Body is Distant
“(Y)ou can be an elf, a monster, a kind of person you can’t be in Real Life. You can get outside of your head and escape.”- Paige Maylott, My Body is Distant Escape as a therapeutic avenue is ...
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October 31, 2020Book Therapy: Peter Counter’s Be Scared of Everything
“Life is all we have and, because we can’t contrast our experience with its absence, its value is unknowable. That’s what makes life a horror show.”—Peter Counter, Be Scared of Everything Lately ...
